Cathal is a colleague of mine. We work in the same cubicle here in our lovely Redmond, WA office ... and we love to run. So we have decided that going forward every Tuesday and Thursday we will have a lunch break run session. We call it RUN RUN RUN, and the red line in the map here is our first route ...
... 3.2 miles here around the office. Overall it take us 1 hour of our daily work, 15 minutes to change and prepare, 30 minutes for running and 15 minutes for stretching, shower and changing again. It is very relaxing, actually. Sneak 1 hour out of the office routine ... you should try as well. You will come back to the office much more relaxed than when you left ... :D
... 3.2 miles here around the office. Overall it take us 1 hour of our daily work, 15 minutes to change and prepare, 30 minutes for running and 15 minutes for stretching, shower and changing again. It is very relaxing, actually. Sneak 1 hour out of the office routine ... you should try as well. You will come back to the office much more relaxed than when you left ... :D
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