tag:blogger.com,1999:blog-25271027.post115268241776530020..comments2023-10-06T00:18:47.031-07:00Comments on WALK THE EARTH: GYM TIMEAndreahttp://www.blogger.com/profile/10945398935408653781noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-25271027.post-1152771762336458882006-07-12T23:22:00.000-07:002006-07-12T23:22:00.000-07:00Thanks ... :) XAThanks ... :) XAAndreahttps://www.blogger.com/profile/10945398935408653781noreply@blogger.comtag:blogger.com,1999:blog-25271027.post-1152760605239155512006-07-12T20:16:00.000-07:002006-07-12T20:16:00.000-07:00Hey! What I normally did (when I was more discipli...Hey! <BR/><BR/>What I normally did (when I was more disciplined last year, hah!), was to do:<BR/><BR/>1. stretching (about 5-8mins)<BR/>2. cardio (running/brisk walk on the treadmill, or cycling about 30mins)<BR/>3. muscle strengthening (a variety of weight-lifting etc, about 30 mins)<BR/>4. cooling down, stretching (about 10 mins)<BR/><BR/>That works for me. But I believe different regimes work differently for different people. So, until you consult your personal trainer, you might wanna try this! =)<BR/><BR/>p.s. I didn't have a trainer before, 'cos I think their services are exhorbitant! Hah!<BR/><BR/>Best,<BR/>SPG"SPG"https://www.blogger.com/profile/09391649514404760636noreply@blogger.com